Fitness Videos
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T'ai Chi for Health - Yang Short Form
List Price: $19.98 Now Only: $3.99 You Save: $ 15.99 (80%)
Category: VHS Movies
 Publisher: Healing Arts Home Video Prices subject to change. Please verify pricing during checkout. |
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T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. |
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Jane Fonda's Lower Body Solution
Price: $29.98
Category: VHS Movies
Publisher: Warnervision Starring: Jane Fonda Directed By: Anita Mann Prices subject to change. Please verify pricing during checkout. |
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This 1991 Fonda workout works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Fonda starts by giving basic directions for exercisers new to stepping. Then she bows out and a variety of energetic, capable instructors alternate teaching segments of the aerobic workout. |
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Tae-Bo II - Get Ripped Advanced (Two-Pack)
Price: Check for Updated Price
Category: VHS Movies
Publisher: Ventura Distribution Starring: Billy Blanks Prices subject to change. Please verify pricing during checkout. |
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Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo II - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. If you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "get ripped" look. |
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Building Strength with Susan Powter
List Price: $19.98 Now Only: $0.80 You Save: $ 19.18 (96%)
Category: VHS Movies
Publisher: Atlantic / Wea Starring: Susan Powter Prices subject to change. Please verify pricing during checkout. |
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Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo II - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. If you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "get ripped" look. |
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Your Personal Best Workout
List Price: $12.98 Now Only: $6.19 You Save: $ 6.79 (52%)
Category: VHS Movies
Publisher: Walt Disney Video Starring: Elle Macpherson Prices subject to change. Please verify pricing during checkout. |
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Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo II - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. If you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new music that drives you to peak performance and gives you that "get ripped" look. |
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Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts
Price: $9.98
Category: VHS Movies
Publisher: Parade Video Prices subject to change. Please verify pricing during checkout. |
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"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. |
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Yoga for the Rest of Us with Peggy Cappy
List Price: $19.95 Now Only: $18.95 You Save: $ 1.00 (5%)  May be eligible for FREE Shipping offer
Category: VHS Movies
Publisher: Wgbh Boston Starring: Peggy Cappy Prices subject to change. Please verify pricing during checkout. |
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At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.. |
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Denise Austin - Hit the Spot: Fat Burning Blast
Price: $14.65
Category: VHS Movies
Publisher: Live / Artisan Starring: Denise Austin Prices subject to change. Please verify pricing during checkout. |
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Rev up the speed that you need to burn calories by alternating these two beginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuit and carrying no visible body fat) gives you two different 20-minute workouts in this 1996 video. First is a low-impact routine with simple moves: marches forward, knee lifts, side lunges, cha chas, and shuffles, for example, with even simpler arm work. There are no patterns--just one move repeated a bunch of times, then another move, so this video is best for exercisers who don't want to think about choreography. |
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Denise Austin: 30 Minute Low Impact Fat Burning Workout
Price: $21.99
Category: VHS Movies
Publisher: Parade Video Starring: Denise Austin, Paul Levesque, Devon Hughes, Rena Mero, Chris Jericho Prices subject to change. Please verify pricing during checkout. |
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This 1989 beginning-level, low-impact aerobic workout burns calories and helps get you fitter in just 30 minutes of easy movement. The moves are very simple and suitable for beginners. If you're intimidated by complicated choreography, you won't have any problems following Austin, who repeats the same moves many times. She does a lot of step-touch, a lot of marching in place with various arm moves, and many, many knee lifts. |
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T'ai Chi For Health: Yang Long Form
List Price: $19.98 Now Only: $5.48 You Save: $ 14.50 (73%)
Category: VHS Movies
Publisher: Living Arts Prices subject to change. Please verify pricing during checkout. |
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One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. |
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