Fitness Videos
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Denise Austin - Hit the Spot:Sizzler
List Price: $9.98 Now Only: $0.28 You Save: $ 9.70 (97%)
Category: VHS Movies
 Publisher: Live / Artisan Starring: Denise Austin Prices subject to change. Please verify pricing during checkout. |
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This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. |
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Claudia Schiffer: Perfectly Fit Arms
Price: $15.89
Category: VHS Movies
Publisher: 20th Century Fox Starring: Claudia Schiffer, Kathy Kaehler Prices subject to change. Please verify pricing during checkout. |
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This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. |
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Perfectly Fit Buns: Claudia Schiffer
List Price: $9.98 Now Only: $8.99 You Save: $ 0.99 (10%)
Category: VHS Movies
Publisher: 20th Century Fox Starring: Claudia Schiffer, Kathy Kaehler Prices subject to change. Please verify pricing during checkout. |
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This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. |
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AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals)
Price: $12.89
Category: VHS Movies
Publisher: Venture Aerobic Productions, Inc. Prices subject to change. Please verify pricing during checkout. |
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Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. |
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Joanie Greggain's Super Stomachs
Price: $16.97
Category: VHS Movies
Publisher: Peter Pan Home Video Prices subject to change. Please verify pricing during checkout. |
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15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. |
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Leslie Sansone's Walk and Firm for Older Adults
Price: $21.75
Category: VHS Movies
Publisher: Parade Video Starring: Leslie Sansone Prices subject to change. Please verify pricing during checkout. |
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Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the "older" person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. |
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Dance Workout with Barbie
Price: $19.95
Category: VHS Movies
Publisher: Walt Disney Video Starring: Jennifer Love Hewitt, Kimberly Butler, Holly Childers, Katinka Chun, Jennifer Fenton Directed By: Steve Purcell Prices subject to change. Please verify pricing during checkout. |
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Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the "older" person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. |
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Leslie Sansone - Walk Away the Pounds Express - Super Challenge
List Price: $12.95 Now Only: $4.49 You Save: $ 8.46 (65%)
Category: VHS Movies
Publisher: Good Times Video Starring: Leslie Sansone Prices subject to change. Please verify pricing during checkout. |
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Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the "older" person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. |
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Inner Workout
Price: $49.99
Category: VHS Movies
Publisher: Live / Artisan Starring: Shirley Maclaine, Suzanne Doucet, Constance Demby Prices subject to change. Please verify pricing during checkout. |
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Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the "older" person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. |
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Yoga Journal's Prenatal Yoga
List Price: $19.98 Now Only: $6.99 You Save: $ 12.99 (65%)
Category: VHS Movies
Publisher: Living Arts Starring: Shiva Rea Prices subject to change. Please verify pricing during checkout. |
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The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. |
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