Fitness Videos
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Yoga Journal's Yoga for Flexibility (Beginner's Practice)
List Price: $14.98 Now Only: $3.94 You Save: $ 11.04 (74%)
Category: VHS Movies
 Publisher: Living Arts Starring: Patricia Walden Prices subject to change. Please verify pricing during checkout. |
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Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. |
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Jane Fonda's Easy Going Workout
Price: $28.25
Category: VHS Movies
Publisher: Warner Home Video Starring: Jane Fonda Prices subject to change. Please verify pricing during checkout. |
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Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. |
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Weight Watchers: Low Impact Aerobics
List Price: $12.95 Now Only: $7.29 You Save: $ 5.66 (44%)
Category: VHS Movies
Publisher: Paramount Starring: Weight Watchers Prices subject to change. Please verify pricing during checkout. |
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Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice often and work toward the stretching goals, and conscientiously demonstrates the stretches in a methodical manner. |
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Leslie Sansone - 2 Mile Walk
List Price: $12.98 Now Only: $9.80 You Save: $ 3.18 (24%)
Category: VHS Movies
Publisher: Parade Video Starring: Leslie Sansone Prices subject to change. Please verify pricing during checkout. |
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Perhaps you're turned off of video exercises because the dance routines are too complicated. Maybe the moves are too difficult, the music too loud, the tone too "rah rah." Or maybe you're just not as supple as the kids in the videos; a high-impact workout can be deadly to bad knees. The antidote to the The Grind and Crunch aerobics is Leslie Sansone's 2 Mile Walk. This is the perfect beginner's workout for all ages and all sizes. |
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Jane Fonda's Favorite Fat Burners
List Price: $19.98 Now Only: $12.05 You Save: $ 7.93 (40%)
Category: VHS Movies
Publisher: Warnervision Starring: Jane Fonda Prices subject to change. Please verify pricing during checkout. |
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This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact move, another class participant shows modifications. |
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Leisa Hart's FitMama: Prenatal Workout
List Price: $14.98 Now Only: $1.84 You Save: $ 13.14 (88%)
Category: VHS Movies
Publisher: Goldhil Home Media Starring: Leisa Hart Prices subject to change. Please verify pricing during checkout. |
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Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. |
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Yoga For Your Eyes
List Price: $29.95 Now Only: $28.45 You Save: $ 1.50 (5%)  May be eligible for FREE Shipping offer
Category: VHS Movies
Publisher: Gemini Sun Records Starring: Meir Schneider Prices subject to change. Please verify pricing during checkout. |
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A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes.. |
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Yoga Zone - Beginners Boxed Set
List Price: $39.98 Now Only: $15.00 You Save: $ 24.98 (62%)
Category: VHS Movies
Publisher: KOCH VISION Starring: Yoga Zone Prices subject to change. Please verify pricing during checkout. |
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Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. |
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Workout America
List Price: $9.98 Now Only: $0.25 You Save: $ 9.73 (97%)
Category: VHS Movies
Publisher: Republic Pictures Starring: Joan Lunden Prices subject to change. Please verify pricing during checkout. |
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Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each pose. It's a thoughtful, responsible, safe approach, one that reminds students to go at their own pace and to pay attention to their own bodies. Soft-spoken, non-intimidating Alan Finger begins each of the Yoga Zone's programs by demonstrating proper breathing technique. |
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Reach for Fitness - A Special Video of Exercises for the Physically Challenged
Price: $39.98
Category: VHS Movies
Publisher: Warner Home Video Starring: Richard Simmons Prices subject to change. Please verify pricing during checkout. |
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A complete fitness program for the physically challanged with motivational and nutritional advice and exercises designed for over 43 disabilities. Year: 1986 Director: Visual Eyes Productions Starring: Richard Simmons. |
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