Fitness Videos
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Prime Time Fitness: Workout for Mature Adults
Price: $18.99
Category: VHS Movies
 Publisher: Delo Enterprises Starring: Bev Harris Prices subject to change. Please verify pricing during checkout. |
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DESCRIPTION FROM THE VIDEO BOX: "My Dear Friends, I thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video will fulfill your needs. Don't wait until tomorrow, don't worry about your destination, but enjoy your daily journey in life, to a healthier, happier you. Because I care, Bev Harris.". |
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Winsor Pilates - Accelerated Body Sculpting (Total Body Sculpting)
Price: $0.99
Category: VHS Movies
Publisher: Guthy-Renker Corporation Prices subject to change. Please verify pricing during checkout. |
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Winsor Pilates is a powerful new body sculpting system for losing weight, sculpting lean, long muscles, and reshaping your body from head to toe. Sculpt your body slim!. |
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Balance Ball Fitness - Upper Body Workout
Price: $20.00
Category: VHS Movies
Publisher: Living Arts Starring: Balanceball Fitness Prices subject to change. Please verify pricing during checkout. |
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Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.) You'll need a BalanceBall or other stability ball for this workout. Deason shows you first how to use and feel comfortable with it, then she progresses through a selection of exercises: ball squeezes with the forearms for the chest, upper-body lifts from a draped-over position for the back, pushups (legs are on the ball, hands on the floor, midbody in the air, abs tightly contracted), and more. |
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Fitness Formula: Step Aerobic and Abdominal Workout
Price: $14.95  May be eligible for FREE Shipping offer
Category: VHS Movies
Publisher: Atlantic / Wea Starring: Gary Noltan Directed By: Kari Anderson Prices subject to change. Please verify pricing during checkout. |
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Kari has designed a unique, effective and fun step program to help you burn calories and improve muscle tone. Most importantly, she inspires desire and commitment to help you reach your fitness goals. Winner "Best Step Video" - Self Magazine The Tops of the Tapes, "The Best Videos Made to Move You". - Longevity Mag "Best Buys in Exercise Videos" - Consumers Digest. |
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Jane Fonda's Favorite Fat Burners
List Price: $19.98 Now Only: $12.85 You Save: $ 7.13 (36%)
Category: VHS Movies
Publisher: Warnervision Starring: Jane Fonda Prices subject to change. Please verify pricing during checkout. |
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This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact move, another class participant shows modifications. |
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Minna - Optimizer - Fat Eliminator
List Price: $14.98 Now Only: $3.25 You Save: $ 11.73 (78%)
Category: VHS Movies
Publisher: Parade Video Starring: Minna Lessig Prices subject to change. Please verify pricing during checkout. |
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This easy to follow circuit training program alternates effective fat burning cardio and target toning exercises for a leaner, stronger body. You'll burn calories and increase muscle definition at the same time. Video Description In just 30 minutes you'll burn fat, increase muscle tone and sculpt the body you've always wanted! This eas to follow circuit training program alternates effective fat burning cardio and target toning exercises for a leaner, stronger body. And...the spicy Latin music will keep your body moving for the best workout ever!. |
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Jodi Stolove's Chair Dancing - Sit Down & Tone Up
List Price: $14.95 Now Only: $5.35 You Save: $ 9.60 (64%)
Category: VHS Movies
Publisher: Chair Dancing International Starring: Jodi Stolove Prices subject to change. Please verify pricing during checkout. |
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Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair Dancing® way, you'll enjoy fitness like never before!. |
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Denise Austin - Six Minute Waist Trimmer Weeks 1-6
List Price: $9.98 Now Only: $5.00 You Save: $ 4.98 (50%)
Category: VHS Movies
Publisher: Live / Artisan Starring: Denise Austin Prices subject to change. Please verify pricing during checkout. |
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Doing six minutes of abdominal exercises every day is a good idea. But don't worry, Six Minute Waist Trimmer is not a six-minute video. It's three six-minute abdominal workouts, planned to last you six weeks. You're advised to do segment 1 (light intensity, simple exercises) daily for two weeks, then do the same with segment 2 (moderate intensity, with a new set of exercises), then segment 3 (challenging, with more difficult variations). |
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Denise Austin - Xtralite:Beginner's Tone Up
List Price: $9.98 Now Only: $5.88 You Save: $ 4.10 (41%)
Category: VHS Movies
Publisher: Live / Artisan Starring: Denise Austin Prices subject to change. Please verify pricing during checkout. |
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This 1997 body-shaping workout is aimed at "beginners of all ages," especially those who are reluctant to lift weights. The scene is a beach, where perky Denise Austin takes you through a light, easy, safe, strengthening workout. She starts with standing leg lifts (holding onto a chair for balance) for the outer and inner thighs and hamstrings (the back of the thighs), including plenty of explanation along the way to help you know what muscles you're using and how to work them correctly. You'll need dumbbells for the upper-body workout, and although Austin says you can use "soup cans" if you don't own weights, you won't gain much strength that way. |
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The Firm Cross Trainers - The Hare
Price: $26.95
Category: VHS Movies
Publisher: Bmg Video Label Starring: Firm Prices subject to change. Please verify pricing during checkout. |
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This 1997 body-shaping workout is aimed at "beginners of all ages," especially those who are reluctant to lift weights. The scene is a beach, where perky Denise Austin takes you through a light, easy, safe, strengthening workout. She starts with standing leg lifts (holding onto a chair for balance) for the outer and inner thighs and hamstrings (the back of the thighs), including plenty of explanation along the way to help you know what muscles you're using and how to work them correctly. You'll need dumbbells for the upper-body workout, and although Austin says you can use "soup cans" if you don't own weights, you won't gain much strength that way. |
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