Fitness & Yoga DVDs
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Viniyoga Therapy for the Low Back, Sacrum and Hips
List Price: $24.95 Now Only: $18.49 You Save: $ 6.46 (26%)  May be eligible for FREE Shipping offer
Category: DVD Movies
 Publisher: Pranamaya, Inc Starring: Gary Kraftsow Directed By: Ian Albert and Mark Holmes Prices subject to change. Please verify pricing during checkout. |
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Presentation on Understanding Back Pain and the application of yoga therapy. Technique Workshop on how to safely perform postures and movements. This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being! Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy Technique Workshop on how to safely perform postures and movements Focused practice for Low Back and Sacrum Therapy (23 minutes) Focused practice for Hip Therapy (30 minutes) Integrated practice for sustained low back Strength and Stability (31 minutes) Bonus MP3s of all practices for audio-only classes at home or on the go. |
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Perfect Abs
List Price: $14.99 Now Only: $12.99 You Save: $ 2.00 (13%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Bodywisdom Media Starring: Perfect Abs Prices subject to change. Please verify pricing during checkout. |
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Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs. TO BUSY TO EXERCISE? Not anymore!These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored. Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. |
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Richard Simmons - Disco Sweat
List Price: $14.98 Now Only: $13.49 You Save: $ 1.49 (10%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Good Times Video Starring: Richard Simmons Directed By: Richard Simmons, Ernest Schultz Prices subject to change. Please verify pricing during checkout. |
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Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs. TO BUSY TO EXERCISE? Not anymore!These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored. Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. |
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Women's Health: Perfect Body Workout
List Price: $14.98 Now Only: $12.99 You Save: $ 1.99 (13%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Good Times Video Starring: Amy Dixon Prices subject to change. Please verify pricing during checkout. |
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Studio: Gaiam Americas Release Date: 01/08/2008 Run time: 67 minutes. |
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Pilates - Beginning Mat Workout
List Price: $14.98 Now Only: $12.99 You Save: $ 1.99 (13%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Gaiam / Living Arts Starring: Ana Caban Prices subject to change. Please verify pricing during checkout. |
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Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse," the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. It also includes your buttocks. The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana Caban.. |
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Shiva Rea - Creative Core Abs
List Price: $9.99 Now Only: $7.99 You Save: $ 2.00 (20%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Acacia Starring: Shiva Rea Prices subject to change. Please verify pricing during checkout. |
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"The Madonna of yoga, exuding creativity and inspiration" —Yogi Times Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. The program includes three flowing segments, which can be done all at once or individually. |
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10 Minute Solution: Slim and Sculpt Pilates
List Price: $16.98 Now Only: $10.99 You Save: $ 5.99 (35%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Starz / Anchor Bay Starring: Suzanne Bowen Prices subject to change. Please verify pricing during checkout. |
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NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body -- transforming workout! Pilates Band included inside the DVD case!. |
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Essential Yoga For Inflexible People
List Price: $19.99 Now Only: $14.99 You Save: $ 5.00 (25%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: bodywisdom media Starring: Maggie Rhoades Directed By: Michael Wohl Prices subject to change. Please verify pricing during checkout. |
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One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. |
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:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
List Price: $12.99 Now Only: $9.99 You Save: $ 3.00 (23%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: Bayview Films Starring: 8 Minute Core Workouts: Abs Arms Thighs Buns & Str Prices subject to change. Please verify pricing during checkout. |
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One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. |
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The Firm 5lb Kettlebell Kit
List Price: $24.98 Now Only: $22.99 You Save: $ 1.99 (8%) May be eligible for FREE Shipping offer
Category: DVD Movies
Publisher: GAIAM AMERICAS Starring: Kelsie Daniels Prices subject to change. Please verify pricing during checkout. |
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Health-Club Quality Kettlebell. 2-pc. Set. Includes Transform Your Trouble Zones DVD. |
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