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Fitness & Yoga DVDs

Essential Yoga For Inflexible People
Essential Yoga For Inflexible People

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Category: DVD Movies    
Publisher: bodywisdom media
Starring: Maggie Rhoades
Directed By: Michael Wohl

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One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility.

Richard Simmons - Disco Sweat
Richard Simmons - Disco Sweat

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Category: DVD Movies    
Publisher: Good Times Video
Starring: Richard Simmons
Directed By: Richard Simmons, Ernest Schultz

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One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility.

Women's Health: Perfect Body Workout
Women's Health: Perfect Body Workout

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Category: DVD Movies    
Publisher: Good Times Video
Starring: Amy Dixon

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The exercises featured in WOMEN S HEALTH - PERFECT BODY WORKOUT are specifically designed to shed pounds tone the entire body and target several muscle groups at once.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 018713527066 Manufacturer No: 05-52706.

Simplified Tai chi Chuan with Applications (YMAA)
Simplified Tai chi Chuan with Applications (YMAA)

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Category: DVD Movies    
Publisher: YMAA Publication Center
Starring: Shou-Yu Liang, Kelly Maclean
Directed By: Jwing-Ming Yang

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The 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions.

Gabrielle Reece: The Complete Fit and Healthy Pregnancy
Gabrielle Reece: The Complete Fit and Healthy Pregnancy

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Category: DVD Movies    
Publisher: ANCHOR BAY
Starring: Gabrielle Reece, Mike Monroe
Directed By: Gabrielle Reece

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Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all 3 trimesters consisting of nine 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down As a bonus, three- 15 minute exercises for women post- pregnancy complete with warm up and cool down have been included.

Yoga Conditioning for Weight Loss - Deluxe DVD Edition
Yoga Conditioning for Weight Loss - Deluxe DVD Edition

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Category: DVD Movies    
Publisher: Living Arts
Starring: Suzanne Deason
Directed By: Suzanne Deason

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In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness..

Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***

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Category: DVD Movies    
Publisher: raviana productions
Starring: Ana Brett and Ravi Singh

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NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effective just like Ana & Ravi's other workouts.

The Firm - Total Body Toner
The Firm - Total Body Toner

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Category: DVD Movies    
Publisher: Good Times Video
Starring: Allie Del Rio Pointer

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Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas they also increase metabolism so those extra calories won t turn to fat. A better firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories. Genre: HEALTH/FITNESS UPC: 018713524102 Manufacturer No: 05-52410.

Shiva Rea - Fluid Power - Vinyasa Flow Yoga
Shiva Rea - Fluid Power - Vinyasa Flow Yoga

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Category: DVD Movies    
Publisher: Acacia
Starring: Shiva Rea

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We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers.

SWAT Workout: Extreme Weight Loss and Fat Burning
SWAT Workout: Extreme Weight Loss and Fat Burning

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Category: DVD Movies    
Publisher: Well Go USA
Starring: S.W.a.T Workout
Directed By: Kenny Taft

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50 minute intermediate to advanced level workout. Led by Tom Stroup, a real-life SWAT commander.
Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there.




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